Russ Stewart 20000m row
20,000
Meters
1:21:38.9
Time
2:02.4
Pace
1291
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 2126 |
| Drag Factor | 107 |
February 09, 2025 13:32:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:38.9 | 20,000 | 2:02.4 | 191 | 955 | 25 | 132 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | 119 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 26 | 126 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 26 | 124 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 26 | 128 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 26 | 130 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 978 | 26 | 131 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 972 | 26 | 132 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 965 | 26 | 135 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 964 | 26 | 135 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 960 | 26 | 136 |
| 4:06.5 | 11,000 | 2:03.2 | 187 | 943 | 26 | 135 |
| 4:05.3 | 12,000 | 2:02.6 | 190 | 952 | 26 | 135 |
| 4:06.3 | 13,000 | 2:03.1 | 187 | 944 | 26 | 136 |
| 4:07.4 | 14,000 | 2:03.7 | 185 | 936 | 26 | 135 |
| 4:08.3 | 15,000 | 2:04.1 | 183 | 929 | 26 | 137 |
| 4:08.5 | 16,000 | 2:04.2 | 182 | 927 | 26 | 136 |
| 4:07.9 | 17,000 | 2:03.9 | 184 | 932 | 26 | 137 |
| 4:07.0 | 18,000 | 2:03.5 | 186 | 939 | 26 | 137 |
| 4:06.6 | 19,000 | 2:03.3 | 187 | 942 | 26 | 138 |
| 4:06.8 | 20,000 | 2:03.4 | 186 | 941 | 26 | 137 |
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Workout Graph
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20K (1K Splits)