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Russ Stewart 2500m row

2,500

Meters

9:59.8

Time

1:59.9

Pace

165

Calories

121

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate26
Stroke Count260
Drag Factor108

February 11, 2025 07:02:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:59.8 2,500 1:59.9 203 997 26 121
2:00.3 500 2:00.3 201 991 26 115
2:00.3 1,000 2:00.3 201 991 26 123
2:00.3 1,500 2:00.3 201 991 26 124
2:00.2 2,000 2:00.2 202 993 26 123
1:58.7 2,500 1:58.7 209 1020 26 124

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Workout Graph

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