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Russ Stewart v1:00/1:00r...18 row

4,929

Meters

18:00.0

Time

1:49.5

Pace

365

Calories

148

Heart Rate

Rest Distance5,323
Rest Time27:00.0
Overall Distance10,252
Overall Time45:00.0
Average Watts266
Calories Per Hour1216
Stroke Rate20
Stroke Count375
Drag Factor108

February 11, 2025 07:50:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,929 1:49.5 266 1216 20 148
1:00.0 253 1:58.5 210 1022 15 125
r: 1:00 213
1:00.0 285 1:45.2 300 1332 24 129
r: 1:00 201
1:00.0 254 1:58.1 212 1031 16 141
r: 1:00 208
1:00.0 294 1:42.0 329 1433 27 149
r: 1:00 189
1:00.0 253 1:58.5 210 1022 15 147
r: 1:00 207
1:00.0 303 1:39.0 361 1541 29 155
r: 4:00 795
1:00.0 254 1:58.1 212 1031 15 141
r: 1:00 199
1:00.0 286 1:44.8 303 1343 24 151
r: 1:00 193
1:00.0 253 1:58.5 210 1022 15 151
r: 1:00 192
1:00.0 296 1:41.3 336 1457 26 150
r: 1:00 172
1:00.0 253 1:58.5 210 1022 15 153
r: 1:00 192
1:00.0 301 1:39.6 354 1516 28 158
r: 4:00 765
1:00.0 255 1:57.6 215 1039 15 145
r: 1:00 198
1:00.0 288 1:44.1 310 1365 24 155
r: 1:00 185
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 191
1:00.0 293 1:42.3 326 1422 26 155
r: 1:00 181
1:00.0 253 1:58.5 210 1022 16 155
r: 1:00 185
1:00.0 301 1:39.6 354 1516 29 160
r: 4:00 857
r5,323

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