Russ Stewart 2248m row
2,248
Meters
8:47.3
Time
1:57.2
Pace
151
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 109 |
February 11, 2025 08:05:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,248 | 1:57.2 | 217 | 1046 | 26 | 149 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 142 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 147 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 26 | 152 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 26 | 154 |
| 0:56.8 | 2,248 | 1:54.5 | 233 | 1102 | 26 | 155 |
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