Russ Stewart 20000m row
20,000
Meters
1:23:14.9
Time
2:04.8
Pace
1263
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 2165 |
| Drag Factor | 107 |
February 12, 2025 09:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.9 | 20,000 | 2:04.8 | 180 | 918 | 25 | 133 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | 118 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 26 | 125 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 26 | 128 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 26 | 127 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 26 | 135 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 26 | 133 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 26 | 135 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 26 | 135 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 920 | 26 | 136 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 915 | 26 | 138 |
| 4:11.7 | 11,000 | 2:05.8 | 176 | 904 | 26 | 135 |
| 4:11.5 | 12,000 | 2:05.7 | 176 | 905 | 26 | 137 |
| 4:12.9 | 13,000 | 2:06.4 | 173 | 895 | 26 | 137 |
| 4:13.2 | 14,000 | 2:06.6 | 172 | 893 | 26 | 135 |
| 4:13.4 | 15,000 | 2:06.7 | 172 | 892 | 26 | 135 |
| 4:14.7 | 16,000 | 2:07.3 | 169 | 883 | 26 | 135 |
| 4:14.2 | 17,000 | 2:07.1 | 170 | 886 | 26 | 136 |
| 4:13.4 | 18,000 | 2:06.7 | 172 | 892 | 26 | 137 |
| 4:13.1 | 19,000 | 2:06.5 | 173 | 894 | 26 | 136 |
| 4:12.9 | 20,000 | 2:06.4 | 173 | 895 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (1K Splits)