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Russ Stewart 22500m row

22,500

Meters

1:34:24.3

Time

2:05.8

Pace

1412

Calories

122

Heart Rate

Average Watts175
Calories Per Hour897
Stroke Rate26
Stroke Count2496
Drag Factor108

February 15, 2025 12:25:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:24.3 22,500 2:05.8 175 897 1412 26 122
5:04.9 1,250 2:01.9 193 956 81 26 119
5:05.9 2,500 2:02.3 191 953 81 26 121
5:07.6 3,750 2:03.0 188 936 80 26 122
5:08.3 5,000 2:03.3 187 934 80 26 120
5:11.8 6,250 2:04.7 180 912 79 27 121
5:12.9 7,500 2:05.1 179 908 79 26 121
5:13.6 8,750 2:05.4 177 906 79 27 125
5:14.7 10,000 2:05.8 175 892 78 26 124
5:16.5 11,250 2:06.6 172 887 78 26 123
5:17.1 12,500 2:06.8 172 885 78 27 125
5:16.9 13,750 2:06.7 172 886 78 27 124
5:16.7 15,000 2:06.6 172 886 78 26 123
5:19.7 16,250 2:07.8 167 867 77 26 125
5:19.8 17,500 2:07.9 167 866 77 26 123
5:20.2 18,750 2:08.0 167 865 77 26 123
5:19.8 20,000 2:07.9 167 866 77 26 122
5:19.5 21,250 2:07.8 168 867 77 26 124
5:18.3 22,500 2:07.3 170 882 78 26 124

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Workout Graph

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