Russ Stewart 2500m row
2,500
Meters
9:52.8
Time
1:58.5
Pace
165
Calories
123
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 104 |
February 16, 2025 11:46:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1002 | 165 | 26 | 123 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 26 | 117 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 26 | 126 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 108 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 134 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 26 | 135 |
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2.5K