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Russ Stewart 2500m row

2,500

Meters

9:58.1

Time

1:59.6

Pace

165

Calories

129

Heart Rate

Average Watts204
Calories Per Hour993
Stroke Rate26
Stroke Count260
Drag Factor109

February 18, 2025 07:13:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:58.1 2,500 1:59.6 204 993 165 26 129
1:59.8 500 1:59.8 204 991 33 26 117
1:59.8 1,000 1:59.8 204 991 33 27 129
1:59.7 1,500 1:59.7 204 992 33 26 131
1:59.5 2,000 1:59.5 205 994 33 26 137
1:59.2 2,500 1:59.2 207 996 33 26 136

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Workout Graph

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