Russ Stewart 15000m row
15,000
Meters
1:01:10.1
Time
2:02.3
Pace
968
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 109 |
February 19, 2025 10:08:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:10.1 | 15,000 | 2:02.3 | 191 | 949 | 968 | 26 | 132 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 27 | 120 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 27 | 127 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 27 | 130 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 27 | 132 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 27 | 134 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 964 | 65 | 26 | 133 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 939 | 64 | 26 | 133 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 26 | 136 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 936 | 64 | 26 | 136 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 933 | 64 | 26 | 136 |
| 4:07.2 | 11,000 | 2:03.6 | 185 | 932 | 64 | 26 | 134 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 910 | 63 | 26 | 134 |
| 4:08.8 | 13,000 | 2:04.4 | 182 | 911 | 63 | 26 | 134 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 910 | 63 | 26 | 136 |
| 4:06.3 | 15,000 | 2:03.1 | 187 | 935 | 64 | 27 | 139 |
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15K (1K Splits)