Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:09.0
Time
1:54.3
Pace
314
Calories
152
Heart Rate
| Rest Distance | 6,215 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 46:09.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 110 |
February 21, 2025 08:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.0 | 4,500 | 1:54.3 | 234 | 1105 | 18 | 152 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 16 | 137 | |
| r: 3:00 | 645 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 17 | 145 | |
| r: 3:00 | 635 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 18 | 149 | |
| r: 3:00 | 624 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 19 | 153 | |
| r: 3:00 | 629 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | 158 | |
| r: 4:00 | 849 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 19 | 159 | |
| r: 4:00 | 856 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 19 | 158 | |
| r: 3:00 | 637 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 17 | 157 | |
| r: 3:00 | 627 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 16 | 157 | |
| r: 3:00 | 713 | ||||||
| r6,215 |
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9x500m (2024 TP)