Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:10.0
Time
1:57.5
Pace
677
Calories
157
Heart Rate
| Rest Distance | 5,188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,188 |
| Overall Time | 1:03:10.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 106 |
February 23, 2025 11:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.0 | 10,000 | 1:57.5 | 216 | 1037 | 20 | 157 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 19 | 151 | |
| r: 3:00 | 659 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | 151 | |
| r: 3:00 | 661 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 19 | 160 | |
| r: 3:00 | 639 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 23 | 157 | |
| r: 3:00 | 641 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 20 | 159 | |
| r: 3:00 | 633 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | 157 | |
| r: 3:00 | 636 | ||||||
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 20 | 160 | |
| r: 3:00 | 641 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 23 | 159 | |
| r: 3:00 | 678 | ||||||
| r5,188 |
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