Sign Up

Russ Stewart 2312m row

2,312

Meters

9:13.3

Time

1:59.6

Pace

152

Calories

144

Heart Rate

Average Watts204
Calories Per Hour988
Stroke Rate27
Stroke Count250
Drag Factor106

February 23, 2025 11:40:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2312 SW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:13.3 2,312 1:59.6 204 988 152 27 144
1:59.9 500 1:59.9 203 990 33 27 137
1:59.8 1,000 1:59.8 204 991 33 28 143
1:59.6 1,500 1:59.6 205 993 33 27 146
1:59.5 2,000 1:59.5 205 994 33 27 150
1:14.4 2,312 1:59.2 206 967 20 27 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.