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Russ Stewart v1:00/1:00r...18 row

4,905

Meters

18:00.0

Time

1:50.0

Pace

359

Calories

147

Heart Rate

Rest Distance5,405
Rest Time27:00.0
Overall Distance10,310
Overall Time45:00.0
Average Watts262
Calories Per Hour1196
Stroke Rate21
Stroke Count383
Drag Factor106

March 04, 2025 07:53:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,905 1:50.0 262 1196 21 147
1:00.0 253 1:58.5 210 1020 15 122
r: 1:00 214
1:00.0 286 1:44.8 303 1320 26 138
r: 1:00 188
1:00.0 251 1:59.5 205 960 15 137
r: 1:00 204
1:00.0 289 1:43.8 313 1320 26 144
r: 1:00 196
1:00.0 254 1:58.1 212 1020 16 141
r: 1:00 199
1:00.0 301 1:39.6 354 1500 29 152
r: 4:00 826
1:00.0 253 1:58.5 210 1020 15 144
r: 1:00 199
1:00.0 288 1:44.1 310 1320 25 151
r: 1:00 187
1:00.0 253 1:58.5 210 1020 16 150
r: 1:00 198
1:00.0 293 1:42.3 326 1380 27 152
r: 1:00 187
1:00.0 252 1:59.0 207 1020 16 152
r: 1:00 199
1:00.0 301 1:39.6 354 1500 28 158
r: 4:00 806
1:00.0 253 1:58.5 210 1020 15 143
r: 1:00 198
1:00.0 290 1:43.4 316 1380 26 154
r: 1:00 192
1:00.0 249 2:00.4 200 960 15 153
r: 1:00 195
1:00.0 287 1:44.5 306 1320 26 154
r: 1:00 187
1:00.0 252 1:59.0 207 960 15 154
r: 1:00 206
1:00.0 300 1:40.0 350 1500 29 160
r: 4:00 824
r5,405

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