Russ Stewart 2190m row
2,190
Meters
8:32.1
Time
1:56.9
Pace
149
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 106 |
March 04, 2025 08:07:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.1 | 2,190 | 1:56.9 | 219 | 1053 | 28 | 148 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 141 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 146 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 28 | 151 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 28 | 154 |
| 0:44.0 | 2,190 | 1:55.7 | 225 | 1075 | 29 | 154 |
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2190 SW