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Russ Stewart 22500m row

22,500

Meters

1:32:55.3

Time

2:03.8

Pace

1436

Calories

134

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate25
Stroke Count2437
Drag Factor105

March 07, 2025 07:43:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:55.3 22,500 2:03.8 184 933 1436 25 134
5:03.8 1,250 2:01.5 195 971 81 26 119
5:02.8 2,500 2:01.1 197 977 82 26 124
5:02.9 3,750 2:01.1 197 977 82 26 131
5:04.1 5,000 2:01.6 194 969 81 26 134
5:06.2 6,250 2:02.4 190 955 81 26 135
5:11.7 7,500 2:04.6 181 921 79 26 134
5:13.2 8,750 2:05.2 178 912 79 26 134
5:13.2 10,000 2:05.2 178 912 79 26 133
5:13.3 11,250 2:05.3 178 912 79 26 135
5:12.9 12,500 2:05.1 179 914 79 26 135
5:12.7 13,750 2:05.0 179 915 79 26 136
5:12.5 15,000 2:05.0 179 916 79 26 135
5:12.6 16,250 2:05.0 179 916 79 26 135
5:12.6 17,500 2:05.0 179 916 79 26 137
5:12.1 18,750 2:04.8 180 919 79 26 137
5:12.3 20,000 2:04.9 180 917 79 26 137
5:11.1 21,250 2:04.4 182 925 79 26 140
5:05.4 22,500 2:02.1 192 960 81 26 144

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Workout Graph

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