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Russ Stewart 17500m row

17,500

Meters

1:13:43.9

Time

2:06.3

Pace

1093

Calories

128

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate26
Stroke Count1944
Drag Factor102

March 16, 2025 09:04:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:43.9 17,500 2:06.3 173 896 1093 26 128
4:04.0 1,000 2:02.0 193 963 65 26 120
4:05.8 2,000 2:02.9 189 948 64 26 126
4:05.7 3,000 2:02.8 189 949 64 26 125
4:06.1 4,000 2:03.0 188 946 64 26 132
4:07.8 5,000 2:03.9 184 933 64 26 132
4:09.8 6,000 2:04.9 180 918 63 26 132
4:11.2 7,000 2:05.6 177 907 63 27 134
4:12.8 8,000 2:06.4 173 896 62 26 130
4:14.2 9,000 2:07.1 170 886 62 26 129
4:15.4 10,000 2:07.7 168 878 62 26 133
4:15.4 11,000 2:07.7 168 878 62 27 132
4:16.1 12,000 2:08.0 167 873 62 27 128
4:18.0 13,000 2:09.0 163 861 61 26 127
4:18.3 14,000 2:09.1 162 859 61 26 127
4:18.4 15,000 2:09.2 162 858 61 26 126
4:18.6 16,000 2:09.3 162 857 61 26 126
4:18.7 17,000 2:09.3 162 856 61 26 125
2:07.6 17,500 2:07.6 168 879 31 26 127

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Workout Graph

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