Russ Stewart 2500m row
2,500
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 105 |
March 18, 2025 12:09:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.4 | 2,500 | 1:58.8 | 208 | 999 | 165 | 27 | 128 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 27 | 119 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 27 | 124 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 27 | 129 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 27 | 131 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 27 | 138 |
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2.5K