Russ Stewart 1995m row
1,995
Meters
7:39.4
Time
1:55.1
Pace
135
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 104 |
March 18, 2025 13:12:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.4 | 1,995 | 1:55.1 | 229 | 1057 | 135 | 27 | 150 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1054 | 27 | 27 | 138 |
| 1:33.1 | 800 | 1:56.3 | 222 | 1044 | 27 | 28 | 148 |
| 1:32.3 | 1,200 | 1:55.3 | 228 | 1053 | 27 | 28 | 152 |
| 1:32.0 | 1,600 | 1:55.0 | 230 | 1056 | 27 | 28 | 155 |
| 1:29.8 | 1,995 | 1:53.6 | 238 | 1082 | 27 | 27 | 158 |
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1995 SW