Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:07.3
Time
1:57.3
Pace
680
Calories
156
Heart Rate
| Rest Distance | 5,149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,149 |
| Overall Time | 1:03:07.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 106 |
March 23, 2025 13:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.3 | 10,000 | 1:57.3 | 216 | 1042 | 20 | 156 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 19 | 153 | |
| r: 3:00 | 650 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 23 | 154 | |
| r: 3:00 | 653 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 20 | 157 | |
| r: 3:00 | 623 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 21 | 157 | |
| r: 3:00 | 652 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 19 | 159 | |
| r: 3:00 | 648 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 23 | 158 | |
| r: 3:00 | 628 | ||||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 20 | 158 | |
| r: 3:00 | 656 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 23 | 158 | |
| r: 3:00 | 639 | ||||||
| r5,149 |
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