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Russ Stewart 15000m row

15,000

Meters

1:01:15.4

Time

2:02.5

Pace

966

Calories

142

Heart Rate

Average Watts190
Calories Per Hour946
Stroke Rate27
Stroke Count1640
Drag Factor106

March 28, 2025 08:16:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:15.4 15,000 2:02.5 190 946 966 27 142
3:58.3 1,000 1:59.1 207 997 66 27 128
3:59.4 2,000 1:59.7 204 992 66 27 132
3:58.9 3,000 1:59.4 205 994 66 27 138
3:59.3 4,000 1:59.6 204 992 66 27 140
4:02.0 5,000 2:01.0 198 966 65 27 142
4:03.6 6,000 2:01.8 194 960 65 27 143
4:05.4 7,000 2:02.7 189 938 64 27 145
4:05.2 8,000 2:02.6 190 939 64 27 148
4:07.2 9,000 2:03.6 185 932 64 27 145
4:07.9 10,000 2:03.9 184 929 64 27 149
4:08.2 11,000 2:04.1 183 928 64 27 146
4:10.5 12,000 2:05.2 178 905 63 27 144
4:09.8 13,000 2:04.9 180 907 63 27 145
4:10.6 14,000 2:05.3 178 905 63 27 145
4:09.3 15,000 2:04.6 181 909 63 27 149

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Workout Graph

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