Marina McCarthy v1:00/1:00r...9 row
1,911
Meters
9:00.0
Time
2:21.2
Pace
103
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 139 |
December 21, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 5 | |||||
| r29 |
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Workout Graph
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