Marina McCarthy v500m/2:00r...5 row
2,500
Meters
11:59.0
Time
2:23.8
Pace
139
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 21:59.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 137 |
December 28, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,500 | 2:23.8 | 118 | 705 | 18 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 18 | |
| r: 2:00 | 9 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 18 | |
| r: 2:00 | 10 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 18 | |
| r: 2:00 | 9 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 18 | |
| r: 2:00 | 8 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 3 | |||||
| r39 |
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Workout Graph
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