Marina McCarthy v500m/1:00r...6 row
3,000
Meters
14:29.1
Time
2:24.8
Pace
166
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:29.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 134 |
April 26, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,000 | 2:24.8 | 115 | 687 | 20 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 23 | |
| r: 1:00 | 9 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 21 | |
| r: 1:00 | 6 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 20 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 21 | |
| r: 1:00 | 6 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 19 | |
| r: 1:00 | 3 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 18 | |
| r: 1:00 | 2 | |||||
| r26 |
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Workout Graph
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