Marina McCarthy v1:00/1:00r...5 row
1,495
Meters
7:00.0
Time
2:20.4
Pace
83
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 134 |
August 07, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,495 | 2:20.4 | 126 | 711 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | |
| r: 1:00 | 7 | |||||
| r27 |
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Workout Graph
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