Marina McCarthy v500m/1:00r...4 row
2,000
Meters
9:25.9
Time
2:21.4
Pace
112
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 13:25.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 133 |
August 16, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,000 | 2:21.4 | 124 | 712 | 19 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 22 | |
| r: 1:00 | 9 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 19 | |
| r: 1:00 | 8 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 19 | |
| r: 1:00 | 13 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 18 | |
| r: 1:00 | 15 | |||||
| r45 |
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Workout Graph
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