Marina McCarthy v1:00/1:00r...7 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 134 |
August 18, 2026 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 684 | 17 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 18 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 17 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 17 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | |
| r: 1:00 | 7 | |||||
| r13 |
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Workout Graph
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