Marina McCarthy v1:00/1:00r...7 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
121
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 134 |
August 19, 2026 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 18 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 20 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 19 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| r: 1:00 | 9 | |||||
| r17 |