Marina McCarthy v1:00/1:00r...9 row
1,964
Meters
9:00.0
Time
2:17.4
Pace
112
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 134 |
October 08, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,964 | 2:17.4 | 135 | 746 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 18 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 21 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 1:00 | 15 | |||||
| r59 |
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Workout Graph
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