Marina McCarthy 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 111 |
January 02, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 808 | 29 | 38 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 44 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 39 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 40 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 37 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 34 |
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Workout Graph
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