Marina McCarthy 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 118 |
January 03, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 694 | 26 | 33 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 31 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 34 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 33 |
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Workout Graph
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