Marina McCarthy 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 127 |
January 05, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 34 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 36 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 34 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 34 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 35 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 34 |
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Workout Graph
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