Marina McCarthy 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 79 |
| Drag Factor | 120 |
January 06, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 37 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 36 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 39 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 38 |
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Workout Graph
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