Marina McCarthy 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 120 |
January 13, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 34 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 37 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 31 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 35 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 33 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 36 |
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Workout Graph
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