Marina McCarthy 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 143 |
January 16, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 32 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 36 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 34 |
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Workout Graph
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