Marina McCarthy 2500m row
2,500
Meters
11:20.6
Time
2:16.1
Pace
144
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 86 |
January 17, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,500 | 2:16.1 | 139 | 761 | 144 | 32 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 30 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 29 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 31 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 35 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 36 |
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Workout Graph
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