Marina McCarthy 15:00 row
2,999m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
June 10, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 23 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 22 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 24 |
| 12:00.0 | 581m | 2:34.9 | 94 | 624 | 23 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 23 |
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Workout Graph
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