Marina McCarthy v6:00/1:00r...6 row
4,237m
Meters
21:00.0
Time
2:28.6
Pace
229
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 141 |
June 27, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,237m | 2:28.6 | 106 | 666 | 21 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | |
| r: 1:00 | 4m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 14m | |||||
| r27m |
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Workout Graph
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