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Marina McCarthy v0:45/0:45r...20 row

3,322m

Meters

15:00.0

Time

2:15.4

Pace

189

Calories

Rest Distance142m
Rest Time15:00.0
Overall Distance3,464m
Overall Time30:00.0
Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count418
Drag Factor141

June 30, 2023 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,322m 2:15.4 141 784 27
0:45.0 157m 2:23.3 119 709 27
r: 0:45 8m
0:45.0 161m 2:19.7 128 741 28
r: 0:45 6m
0:45.0 163m 2:18.0 133 757 28
r: 0:45 11m
0:45.0 164m 2:17.1 136 766 29
r: 0:45 9m
0:45.0 171m 2:11.5 154 828 29
r: 0:45 8m
0:45.0 162m 2:18.8 131 749 28
r: 0:45 8m
0:45.0 167m 2:14.7 143 792 27
r: 0:45 8m
0:45.0 168m 2:13.9 146 801 28
r: 0:45 9m
0:45.0 170m 2:12.3 151 819 29
r: 0:45 5m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 10m
0:45.0 139m 2:41.8 83 584 24
r: 0:45 8m
0:45.0 168m 2:13.9 146 801 27
r: 0:45 7m
0:45.0 149m 2:31.0 102 649 24
r: 0:45 5m
0:45.0 174m 2:09.3 162 857 28
r: 0:45 7m
0:45.0 173m 2:10.0 159 847 28
r: 0:45 2m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 4m
0:45.0 170m 2:12.3 151 819 27
r: 0:45 5m
0:45.0 176m 2:07.8 168 876 29
r: 0:45 5m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 10m
0:45.0 176m 2:07.8 168 876 31
r: 0:45 7m
r142m

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Workout Graph

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