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Marina McCarthy v0:45/0:45r...20 row

3,322

Meters

15:00.0

Time

2:15.4

Pace

189

Calories

Rest Distance142
Rest Time15:00.0
Overall Distance3,464
Overall Time30:00.0
Average Watts141
Calories Per Hour756
Stroke Rate27
Stroke Count418
Drag Factor141

June 30, 2023 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,322 2:15.4 141 756 27
0:45.0 157 2:23.3 119 640 27
r: 0:45 8
0:45.0 161 2:19.7 128 720 28
r: 0:45 6
0:45.0 163 2:18.0 133 720 28
r: 0:45 11
0:45.0 164 2:17.1 136 720 29
r: 0:45 9
0:45.0 171 2:11.5 154 800 29
r: 0:45 8
0:45.0 162 2:18.8 131 720 28
r: 0:45 8
0:45.0 167 2:14.7 143 720 27
r: 0:45 8
0:45.0 168 2:13.9 146 800 28
r: 0:45 9
0:45.0 170 2:12.3 151 800 29
r: 0:45 5
0:45.0 167 2:14.7 143 720 28
r: 0:45 10
0:45.0 139 2:41.8 83 640 24
r: 0:45 8
0:45.0 168 2:13.9 146 800 27
r: 0:45 7
0:45.0 149 2:31.0 102 720 24
r: 0:45 5
0:45.0 174 2:09.3 162 800 28
r: 0:45 7
0:45.0 173 2:10.0 159 800 28
r: 0:45 2
0:45.0 167 2:14.7 143 720 28
r: 0:45 4
0:45.0 170 2:12.3 151 800 27
r: 0:45 5
0:45.0 176 2:07.8 168 800 29
r: 0:45 5
0:45.0 181 2:04.3 182 880 31
r: 0:45 10
0:45.0 176 2:07.8 168 800 31
r: 0:45 7
r142

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Workout Graph

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