Marina McCarthy v500m/2:00r...8 row
4,000m
Meters
20:16.9
Time
2:32.1
Pace
215
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 36:16.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 139 |
July 03, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 4,000m | 2:32.1 | 99 | 642 | 20 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | |
| r: 2:00 | 12m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 12m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 20 | |
| r: 2:00 | 13m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 19 | |
| r: 2:00 | 13m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 19 | |
| r: 2:00 | 7m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 20 | |
| r: 2:00 | 12m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 | |
| r: 2:00 | 12m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | |
| r: 2:00 | 14m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.