Marina McCarthy v1:00/2:00r...5 row
2,624m
Meters
13:00.0
Time
2:28.6
Pace
142
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 158 |
July 06, 2023 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,624m | 2:28.6 | 107 | 666 | 21 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 1m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | |
| r: 2:00 | 2m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 11m | |||||
| r26m |
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Workout Graph
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