Marina McCarthy v50c/2:00r...5 row
2,586m
Meters
12:08.9
Time
2:20.9
Pace
150
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 20:08.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 145 |
July 10, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,586m | 2:20.9 | 125 | 730 | 29 | |
| 4:15.4 | 883m | 2:24.6 | 116 | 698 | 27 | |
| r: 2:00 | 14m | |||||
| 3:16.0 | 693m | 2:21.4 | 124 | 725 | 29 | |
| r: 2:00 | 13m | |||||
| 2:26.8 | 519m | 2:21.4 | 124 | 725 | 31 | |
| r: 2:00 | 14m | |||||
| 1:31.3 | 335m | 2:16.2 | 138 | 776 | 32 | |
| r: 2:00 | 15m | |||||
| 0:39.4 | 155m | 2:07.0 | 170 | 886 | 33 | |
| r56m |
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calorie interval