Marina McCarthy v1:00/0:40r...10 row
2,035m
Meters
10:00.0
Time
2:27.4
Pace
109
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,115m |
| Overall Time | 16:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 138 |
July 17, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:40 | 5m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:40 | 10m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| r: 0:40 | 5m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:40 | 10m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:40 | 4m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:40 | 6m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:40 | 8m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:40 | 8m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:40 | 9m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:40 | 15m | |||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.