Marina McCarthy v10c/1:00r...6 row
3,757m
Meters
18:40.0
Time
2:29.0
Pace
210
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 24:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 139 |
July 24, 2023 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 3,757m | 2:29.0 | 106 | 663 | 22 | |
| 0:55.6 | 181m | 2:33.5 | 97 | 632 | 26 | |
| r: 1:00 | 16m | |||||
| 1:46.5 | 357m | 2:29.1 | 105 | 662 | 25 | |
| r: 1:00 | 13m | |||||
| 2:30.2 | 524m | 2:23.3 | 119 | 709 | 24 | |
| r: 1:00 | 19m | |||||
| 3:32.5 | 715m | 2:28.6 | 107 | 667 | 23 | |
| r: 1:00 | 14m | |||||
| 4:28.3 | 898m | 2:29.3 | 105 | 661 | 22 | |
| r: 1:00 | 16m | |||||
| 5:27.0 | 1,082m | 2:31.1 | 101 | 649 | 22 | |
| r: 1:00 | 16m | |||||
| r94m |
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Workout Graph
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