Marina McCarthy 3000m row
3,000m
Meters
14:55.6
Time
2:29.2
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
July 26, 2023 02:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.6 | 3,000m | 2:29.2 | 105 | 662 | 22 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 22 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 21 |
| 2:59.4 | 1,800m | 2:29.5 | 105 | 660 | 22 |
| 2:58.7 | 2,400m | 2:28.9 | 106 | 664 | 22 |
| 2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 24 |
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Workout Graph
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