Marina McCarthy v500m/0:30r...10 row
5,000m
Meters
25:50.4
Time
2:35.0
Pace
264
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 30:50.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 140 |
August 02, 2023 03:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,000m | 2:35.0 | 94 | 623 | 20 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 22 | |
| r: 0:30 | 9m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 21 | |
| r: 0:30 | 9m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 20 | |
| r: 0:30 | 15m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 20 | |
| r: 0:30 | 11m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 20 | |
| r: 0:30 | 7m | |||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 20 | |
| r: 0:30 | 15m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 20 | |
| r: 0:30 | 9m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 21 | |
| r: 0:30 | 8m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 21 | |
| r: 0:30 | 11m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | |
| r: 0:30 | 7m | |||||
| r101m |
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Workout Graph
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