Marina McCarthy v2000m/3:00r...3 row
3,500m
Meters
17:17.3
Time
2:28.1
Pace
192
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 23:17.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 144 |
August 10, 2023 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,500m | 2:28.1 | 108 | 670 | 20 | |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 20 | |
| r: 3:00 | 13m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | |
| r: 2:00 | 11m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 22 | |
| r: 1:00 | 15m | |||||
| r39m |
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Workout Graph
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