Marina McCarthy v1:00/1:00r...7 row
3,743m
Meters
17:30.0
Time
2:20.2
Pace
212
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,814m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 136 |
August 13, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,743m | 2:20.2 | 127 | 736 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 27 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:30 | 7m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 3:00 | 9m | |||||
| 3:30.0 | 752m | 2:19.6 | 129 | 742 | 24 | |
| r: 3:30 | 9m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | |
| r: 4:00 | 15m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.