Marina McCarthy v500m/1:00r...6 row
3,000m
Meters
14:15.9
Time
2:22.6
Pace
168
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 141 |
August 14, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 22 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 12m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | |
| r: 1:00 | 13m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | |
| r: 1:00 | 9m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | |
| r: 1:00 | 13m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| r: 1:00 | 13m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | |
| r: 1:00 | 15m | |||||
| r75m |
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Workout Graph
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