Marina McCarthy v6:00/2:00r...6 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 162 |
August 15, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 22 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 14m | |||||
| r65m |
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Workout Graph
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