Marina McCarthy v8:00/3:00r...4 row
4,079m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 134 |
August 21, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 22 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 22 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| r: 3:00 | 16m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.